Long before sugar became widely used, honey has been available and was valued as a natural sweetener. The production of honey flourished in ancient Sicily and Greece. Similar to what the popular Hundred Acre Wood bear is keen on doing, bears have already been chasing hives, evading stings as much as they can for that golden yellow, succulent reward.
While there are many ways by which you can obtain honey, it’s best to buy locally grown, raw honey produced by bees in your locality. Consuming raw honey strengthens the body’s immune system to adapt easily to its environment.
Raw honey is also more potent and way tastier. Additionally, buying from your local farmers will help boost your local economy. Here are more reasons why you should include raw honey in your daily diet.
1. For Better Sleep
If you want to achieve a good night’s rest, take 1 to 2 teaspoons of raw honey 15 minutes before bedtime. Raw honey, when taken before sleeping, improves the build-up of glycogen in the liver. Your brain stimulates your liver glycogen before tapping your the glycogen in your muscles, an important body function to have that sugar boost before bed so your brain can also rest at night.
Honey also increases insulin levels, resulting in the production of tryptophan in the brain. Tryptophan transforms into serotonin, which is then converted to melatonin. With enough melatonin, blood sugar is stabilized during sleep.
2. For Stronger Immune System
Raw honey contains phytonutrients, a substance found in certain plants that have anti-inflammatory, antiviral, and antibacterial properties. You can take honey in its raw form, or mix it with tea to help boost immunity and keep sickness at bay. Taking raw honey on a regular basis also improves the function of white blood cells to help get rid of virus and bacteria whenever you are ill.
3. For Treatment of Burns and Wounds
Honey has long been used as treatment for burns and wounds. In fact, the ancient Egyptians were known to have applied honey to the skin and, interestingly, this method is still being used today.
In a review conducted in 2015, more than 20 studies were uncovered that concluded honey was most effective in healing wounds and burns that have become infected post surgery. Another study found that honey, when used as a topical ointment, can heal wounds, specifically those with diabetic ulcers. More than 90 percent of patients were reported to have been cured, evading possible amputation.
According to researchers, it’s the phytonutrients in honey that make healing possible, which is why it’s also effective in treating other skin conditions such herpes lesions, hemorrhoids, and psoriasis.
4. For Treatment of Cough and Sore Throat
According to the World Health Organization (WHO), honey is a demulcent, a substance that relieves throat or mouth irritation by forming a protective layer. The thick consistency of honey triggers nerves that make the throat less prone to the cough reflex. Raw honey’s antibacterial properties are also the reason why it can soothe aching throats.
You can a take a teaspoon of raw honey in itself, or mix it with three to four drops of lemon essential oil. You can do this several times a day, whenever your throat feels like it needs soothing.
5. For Alleviating Symptoms of Allergy
People with seasonal allergies can find relief by taking raw honey daily, especially when it’s nearing allergy season. As stated above, honey has healing properties and can help strengthen the body’s immune system. With this boost, people with allergies will no longer have to rely on synthetic remedies alone. Simply take one teaspoon of honey daily and continue doing so until allergy season ends.
Having established the benefits of honey, it puts into mind the importance of bees for continuous honey production. This is the reason why many hive and honey apiaries choose to use supplementation aimed for bees, such as BeesVita Plus from makers Healthy Bees LLC. When bees are healthy, the whole world is assured of continuous supply of honey.